5 Week Workout Plan
Download the workout plan to build lean muscle and lose fat.
Boost your metabolism, feel and look your best!
Become a stronger, leaner mom!
Working out doesn't have to take hours in the gym. 
You can make it happen with 5 minutes during nap time or 10 minutes while dinner cooks on the stove.
Decide when and commit to just 10 minutes per workout.
Use your time effectively with short workouts that build muscle.
Stay consistent, see results!
Each exercise links to a how-to video
If you're new to weight lifting, no worries! I've got you covered. All you need is a pair of dumbbells. 

Form is essential to get right, especially when adding weight. Every exercise links out to a YouTube video that explains what to do and how to do it safely. 

Check out this sample video → 
5 Week Workout Plan
All you need is the commitment to do your best and to keep going
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